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Understand how screen time affects sleep and anxiety and discover practical steps to reduce blue light exposure, limit nighttime scrolling, and create a relaxing bedtime routine. More Info:-

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Explore how ADHD impacts adults and strategies to improve focus and organization. Read More :

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Knowing how to respond to a seizure can save lives. Learn essential first-aid steps, safety tips, and when to seek medical help during epilepsy emergencies at home. More info:-

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What you eat affects how you feel. A diet rich in whole foods, omega-3 fatty acids, and antioxidants can support brain health, while reducing caffeine, sugar, and processed foods can prevent mood fluctuations. Proper nutrition stabilizes energy levels, supports neurotransmitter function, and ...

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Maintaining a healthy lifestyle can help manage epilepsy. Learn how proper sleep, stress reduction, hydration, and a balanced diet can contribute to fewer seizures and better overall health. More info:-

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Educate your family on handling seizures. Learn essential first-aid steps, when to call for medical help, and how to provide support during and after an epileptic episode. More info:-

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Recognizing aura symptoms like dizziness, unusual smells, or tingling sensations can help you prepare for an impending seizure. Learn how to respond and minimize risks at home. More info:-

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Follow a structured approach to transforming your anxious thoughts into a state of calm. Learn how to build mental resilience, set boundaries, and develop healthy coping mechanisms for long-term relief. More Info:-

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Quality sleep is crucial for managing anxiety. This guide explores how to improve sleep hygiene, develop a relaxing nighttime routine, and use sleep-inducing techniques to wake up feeling refreshed and stress-free. More Info:-

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Explore how spending time in nature can reduce stress, improve mood, and lower anxiety. Learn about eco-therapy, grounding techniques, and the benefits of immersing yourself in the natural world. More Info:-