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Common seizure triggers include stress, lack of sleep, and dehydration. Learn how to identify and minimize these triggers to help manage epilepsy effectively at home. More info:-

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What you eat affects how you feel. A diet rich in whole foods, omega-3 fatty acids, and antioxidants can support brain health, while reducing caffeine, sugar, and processed foods can prevent mood fluctuations. Proper nutrition stabilizes energy levels, supports neurotransmitter function, and ...

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Recognizing aura symptoms like dizziness, unusual smells, or tingling sensations can help you prepare for an impending seizure. Learn how to respond and minimize risks at home. More info:-

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Quality sleep is crucial for managing anxiety. This guide explores how to improve sleep hygiene, develop a relaxing nighttime routine, and use sleep-inducing techniques to wake up feeling refreshed and stress-free. More Info:-

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