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Ease panic symptoms using meditation, grounding exercises, and aromatherapy. Small lifestyle adjustments
can improve mental well-being and promote relaxation.
More info:-
Manage panic disorder with guided breathing, visualization, and self-care practices. Creating a safe, stress-free home
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Struggling with sleep? Maintaining good sleep hygiene can make a difference. Stick to a consistent bedtime, avoid caffeine before bed, and keep your room dark and quiet. Blue light from screens disrupts melatonin production, so reduce screen time before sleeping. A comfortable mattress and pillow ...
Acupressure is an ancient technique that helps relieve headaches naturally. Applying gentle pressure to points like the LI-4 (between the thumb and index finger) or the PC-6 (inner wrist) can reduce pain. Massaging the temples, back of the neck, or base of the skull also eases tension headaches ...
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