If you are a time poor professional in the Perth city who is looking to loose some weight, tone up or improve and maintain your overall fitness, then our 45 minute HIIT classes are just the answer. Designed to accommodate al ...

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High-Intensity Interval Training (HIIT) is a powerful workout approach for improving endurance, strength, and cardiovascular health. By combining short bursts of intense activity with brief rest periods, HIIT sessions keep the heart rate up and help burn calories faster. This workout style is ...

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