DEFY Method
Pilates studio delivering a first of its kind fusion of Reformer Pilates, HIIT and Mindfulness. Set to uplifting music, the sessions combine reformer Pilates, HIIT, functional exercise movements and a mindfulness component, to leave you feeling, strong, blissed out and ready to take on the world. And this unique mind body connection inspires you to break through old boundaries. At Defy, we believe in workouts that are as joyful as they are effective. Strength, tone and flexibility are just the start. With each class, the mind clears and we connect with our true and best selves.
5 out of 5 from 1 reviews