The Fit Station
The Fit Station Caroline Springs is a gym exactly where people of all fitness levels, both male and female, can get together and exercise in a fun and supportive environment. We specialize in both High Intensity Interval Training (HIIT workout) & Strength Training Group Fitness classes. Our HIIT exercises can completely transform your weight, and the accountability and encouragement of our group classes mean you're never alone in your fitness journey. Whether you are trying to find HIIT workouts for beginners or strength exercises for workout veterans, everyone belongs at The Fit Station. Most importantly, make it a family event! Free childcare is provided with all classes, or they can even join one of our kid's fitness classes.