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Regular physical activity helps regulate stress hormones, reducing anxiety while improving sleep quality. Aim for moderate
exercise like walking, yoga, or swimming. Avoid intense workouts close to bedtime, as they might disrupt your sleep cycle.
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Incorporating exercise into your lifestyle can lead to long-term physical and mental benefits. This article highlights simple, sustainable workout routines that fit into busy schedules. From walking to yoga, discover how even small amounts of daily activity can improve mood, strength, and overall ...
Physical activity is a natural stress buster. Understand how regular
exercise reduces anxiety and enhances sleep quality by releasing endorphins and regulating your body's circadian rhythms.
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