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Common seizure triggers include stress, lack of sleep, and dehydration. Learn how to identify and minimize these triggers to help manage epilepsy effectively at home. More info:-

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Knowing how to respond to a seizure can save lives. Learn essential first-aid steps, safety tips, and when to seek medical help during epilepsy emergencies at home. More info:-

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CBT techniques help challenge anxious thoughts and improve sleep hygiene. Explore how restructuring negative thinking and establishing bedtime routines can alleviate nighttime anxiety and insomnia. More Info:-

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Recognizing aura symptoms like dizziness, unusual smells, or tingling sensations can help you prepare for an impending seizure. Learn how to respond and minimize risks at home. More info:-

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