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Learn how practicing mindfulness and meditation can help you regain control over anxious thoughts. Read More :

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CBT techniques help challenge anxious thoughts and improve sleep hygiene. Explore how restructuring negative thinking and establishing bedtime routines can alleviate nighttime anxiety and insomnia. More Info:-

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Maintaining a healthy lifestyle can help manage epilepsy. Learn how proper sleep, stress reduction, hydration, and a balanced diet can contribute to fewer seizures and better overall health. More info:-

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Quality sleep is crucial for managing anxiety. This guide explores how to improve sleep hygiene, develop a relaxing nighttime routine, and use sleep-inducing techniques to wake up feeling refreshed and stress-free. More Info:-

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Understand the different sleep stages and how optimizing your routine can help you wake up refreshed instead of groggy. More Info:-