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Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. A Yoga brings together physical and mental ...
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Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. A Yoga brings together physical and mental ...
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Classes aim to increase flexibility and strength (including core strength) and balance of the physical body. Emphasis is given to alignment in the postures to improve posture and overall body balance. Yoga postures and breathing practices work to harmonize and calm the nervous system cultivating ...