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Explain how pain signals work and how different treatments target them.
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Natural supplements like chamomile, ashwagandha, and valerian root can help ease anxiety symptoms. Learn about the best herbs and how they work to support relaxation and reduce stress.
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Holistic and Clinically Effective Care
At Physio Partners, we are dedicated to providing personalised, collaborative, and results-driven care to help you work, rest, live, and enjoy life to the fullest.
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Anxiety can be overwhelming, especially in high-stress situations. This guide provides practical tips on staying calm, using mindfulness, and implementing coping strategies to help you manage anxiety when facing challenges at work, school, or social events.
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