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Dehydration
can trigger headaches. Drink plenty
of water throughout the day, especially if you're prone to headaches. Aim for at least eight glasses
of water daily.
More Info :-\
in Bengaluru Ph: 09845566441
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Mindful meditation involves focusing on the present moment, observing your thoughts and feelings without judgment. Practicing mindfulness before bed
can quiet the mind and prepare you for sleep.
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PMR involves tensing and releasing different muscle groups in your body, promoting relaxation and reducing physical tension that
can interfere
with sleep.
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Certain essential oils, like lavender, chamomile, and sandalwood,
can promote relaxation and improve sleep quality. Diffuse these oils in your bedroom or add a few drops to a warm bath.
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