Looking for drug-free ways to improve sleep? Explore holistic remedies, including herbal teas, aromatherapy, acupuncture, and relaxation techniques. These natural approaches can help you reset
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Gentle exercises like walking, swimming, and yoga can ease chronic pain by improving flexibility and strengthening muscles. Stretching can reduce stiffness, while low-impact workouts enhance mobility. Always start slow and listen to
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Identify headache triggers, such as certain foods or smells. Optimize
your sleep environment with comfortable bedding and optimal room temperature. Practice good posture to prevent tension headaches.
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Meditation can slow racing thoughts and prepare
your body for sleep. Explore guided meditation techniques designed to ease stress and promote relaxation.
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