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Healthcare in Los Angeles
What you eat affects how you feel. A diet rich in whole foods, omega-3 fatty acids, and antioxidants can support brain health, while reducing caffeine, sugar, and processed foods can prevent mood fluctuations. Proper nutrition stabilizes energy levels, supports neurotransmitter function, and ...
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What you eat affects how you sleep. Learn which foods promote melatonin production and relaxation, and which ones to avoid before bed to prevent restlessness, midnight awakenings, and disrupted sleep.
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