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Tramadol is a commonly prescribed medication for moderate to severe pain. It alters pain perception in the brain, providing relief for conditions like post-surgical pain, arthritis, and injuries. Always use it under medical supervision to avoid side effects and dependency.
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For those struggling with persistent sleep disorders, sleep aids can provide temporary relief. Options include melatonin supplements, herbal remedies, and prescription medications. It’s important to use them under medical supervision to prevent dependence and ensure long-term sleep health.
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Use self-care techniques like journaling, meditation, and aromatherapy to reduce anxiety and promote mental well-being.
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