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up hips back we can't we're going to leave with elbows on to give you have all the hot can't your back and then release keeping your chest up you're reading care a lot full pension charmed life and release this will be a forty-five seconds so just go as long as you can on this set breathing don't hold your breath keep your neck out on the team don't let your shoulders up hit the showers right for New Years but pal.

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