4-7-8 method can help decrease pain. Focusing on your breath triggers
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sleep, and reduce the occurrence of migraines.
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Massage stimulates blood circulation and relieves
muscle tension, reducing chronic pain. A professional massage or self-massage using essential oils can bring significant comfort and relaxation.
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Dehydration often worsens joint and
muscle pain. Drinking enough water supports healthy tissue function and reduces discomfort. Aim for 8–10 glasses daily
to stay hydrated and aid your body's natural healing processes.
Tired
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muscle relaxation, sound therapy, and mindful pre-sleep rituals that guide you back
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