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Stretching improves flexibility, reduces stiffness, and increases blood flow to sore muscles. Gentle stretches for the neck, back, and legs can ease tension and prevent future injuries. Yoga-based stretches like child’s pose and cat-cow movements are particularly effective for back pain. Stretching ...
Health Care in California Gully VIC
Use a warm towel or heating pad on your neck or the back of your head to relax tense muscles. The warmth increases blood flow and eases the discomfort of tension headaches.
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