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From apps
to online tools, technology can aid organization and
time management for individuals with ADHD.
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If your nights are ruled by insomnia, it’s
time to quiet
the noise. This guide uncovers strategies like gentle movement, breathwork, and mindful reflection
to help you silence your restless mind and find true tranquility as you drift into peaceful sleep.
More Info:-
Understand
the importance of taking breaks from screens and technology
to prevent digital eye strain headaches. Tips for reducing screen
time and practicing good digital habits.
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Establishing a regular sleep routine helps regulate your body's internal clock, making it easier to fall asleep and wake up at the same time every day. This consistency can improve the quality of your sleep and help you feel more rested and energized. Try to stick to your schedule even on weekends ...
Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Aim for at least 30 minutes of moderate exercise most days of
the week. However, try
to finish exercising at least a few hours before bedtime
to avoid being too energized when it's
time to sleep.
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Innovative apps and devices can assist with organization and
time management. Learn how technology helps people with ADHD thrive.
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Explore apps and tools designed
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time, and minimize distractions for those with ADHD.
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Small daily changes like journaling, limiting screen
time, and staying hydrated can help keep anxiety in check.
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