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Sleeping in an improper position can cause back and neck pain. Use a supportive pillow and maintain proper spine alignment to wake
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Marsh Lane Dental Stanmore – Your Go-To Dentist Near You
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Consistent sleep and wake times, even on weekends, regulate your body's natural sleep-wake cycle (circadian rhythm). A regular sleep schedule helps your body anticipate sleep, making it easier to fall asleep and wake up refreshed. Consistency is key for establishing a healthy sleep routine.
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Maintaining a regular sleep schedule helps reset your body’s internal clock. Going to bed and waking up at the same time daily improves sleep quality. Avoiding naps, especially in the afternoon, and limiting screen time before bed can enhance relaxation and reduce sleep disturbances.
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Do you struggle to fall asleep, wake
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