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exercise classes and Personal Training on the NSW Central Coast. All our programs are grounded in evidence based practice and up to date medical research. We take inspiration from a range of movement disciplines, from powerlifting to ...
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Regular physical activity reduces anxiety and improves sleep quality. Yoga, tai chi, or aerobic exercise release endorphins, relieve stress, and regulate sleep hormones. Aim for 30 minutes of exercise most days, but avoid vigorous activity close to bedtime.
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