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Stress and anxiety are common culprits of sleep disorders. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels and promote a sense of calm. Journaling your thoughts before bed can also help clear your mind and make it easier to fall asleep.
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Combat anxiety and insomnia with proven techniques like meditation, gentle yoga, and proper time management. Wind down in the evening with calming music and a screen-free hour before bed. Journaling helps clear your mind, while a structured daily routine promotes stability and better sleep quality ...