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Furniture Super Mart: An Affordable Designer Furniture Store in Melbourne
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Following the 10-3-2-1-0 sleep rule helps regulate sleep patterns. Stop caffeine 10 hours before bed, avoid heavy meals 3 hours prior, limit screen time 1 hour before, and wake up with zero snoozes. This structured approach trains your body to relax and improves overall sleep quality.
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Natural daylight exposure, especially within the first hour of waking, resets your circadian rhythm. It helps regulate melatonin production, making it easier to feel sleepy at night. Spending 15-30 minutes outdoors in the morning can significantly improve sleep consistency and quality.
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Wilkins Plumbing Works is your trusted local plumber and gas fitter serving Port Stephens, offering a comprehensive range of services for both residential and commercial customers. We specialise in delivering top-notch plumbing solutions, including drain clearing, hot water systems, guttering ...
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NY Roofing Hub is a New York Roofing Company that has been fixing and building roofs for over 25 years!
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At Roofing Queens NY, we’re here to help you take care of your roof. We work in Queens and nearby areas, making sure homes and buildings stay safe
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Your mornings set the tone for the day. Discover how a mindful morning routine—including meditation, affirmations, and movement—can drastically lower anxiety levels and improve overall well-being.
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Your screens may be keeping you awake. Learn how reducing blue light exposure, setting screen time limits, and replacing digital habits with sleep-promoting activities can help you fall asleep faster and stay asleep longer.
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