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Avoid screens at least an hour before sleep, as the blue light from devices can interfere with melatonin production, the hormone that regulates sleep. More Info:-

Health in Los Angeles

The blue light from screens suppresses melatonin, the sleep hormone, and can worsen anxiety. Power down devices at least an hour before bed and opt for calming activities like journaling or meditating to improve sleep and reduce stress. More Info:-

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