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Breathing exercises like diaphragmatic breathing
and box breathing help relieve pain by reducing muscle tension
and calming the nervous system. These techniques are simple, accessible,
and can be practiced anywhere to manage pain naturally
and effectively.
Relieve anxiety through gentle exercise, aromatherapy,
and deep relaxation techniques. Reducing screen time, practicing gratitude,
and surrounding yourself with positivity can help foster emotional well-being
and inner peace.
More info:-
