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It’s called Personal Training because your workout will be highly personal to your needs and fitness level. I pride myself in a making exercise safe and progressive yet challenging within your capabilities, so you will enjoy the session but not feel overly pushed.
Personal Trainer, Accredited Nutritionist (Bch Appl Sci Nutr Fd Sci) and Personal Health Coach.\nShe has a particular focus on helping her clients lose 2-3 dress sizes through her unique formula to gaining life and wellness.\n\nAlia ...
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