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Work on making fresh vegetables at least half of your diet and take up moderate exercise at about a half hour per day. I've found that I can't get below 9-10% body fat on diet alone (you can only reduce your calories so much, or you begin to eat up muscle)-I have to add in cardio if I want to ...
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Finding time to exercise can be tough, but it doesn’t take hours in the gym to stay fit. This guide provides 15-minute workout routines that combine strength training, cardio, and flexibility. Each workout is designed to target different muscle groups, ensuring a full-body workout in a short time ...
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When you're short on time, this 20-minute circuit workout offers a full-body challenge. Combine exercises like squats, push-ups, and jumping jacks for a quick, effective routine. Circuits keep your heart rate up, burn calories, and engage multiple muscle groups. This workout is perfect to squeeze ...
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