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Struggling to relax? This guide offers a mix of relaxation techniques, such as mindfulness, warm baths, and light stretching, to help you ease anxiety and enjoy peaceful, restorative sleep with ease.
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Relieve anxiety and insomnia by combining mindfulness practices, regular exercise, and relaxation techniques like deep breathing. Set a consistent sleep schedule, avoid caffeine, and create a calming bedtime routine. Journaling can help release anxious thoughts, while professional support offers ...
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Anxiety and insomnia often go hand-in-hand. Use calming activities like yoga, journaling, and guided relaxation to ease your mind. Avoid late-night stimulants and keep your evenings stress-free. A soothing bedtime routine can help you drift off faster while addressing anxiety triggers during the ...
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Learn how behavioral techniques can help individuals with ADHD develop better habits and coping mechanisms.
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