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Overcome Anxiety and Insomnia with Simple Lifestyle Changes

Los Angeles, California, United States, Los Angeles, 90001

Tackle anxiety and insomnia with calming activities like meditation, deep breathing, and yoga. Establish a consistent sleep schedule, avoid caffeine, and create a relaxing bedtime routine. Journaling and gratitude practices help reduce stress, while regular exercise promotes restful sleep. Small daily steps lead to big improvements in well-being.

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