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Modafinil is primarily a wakefulness-promoting drug used to treat conditions like narcolepsy, sleep apnea, and shift work sleep disorder. While it is not classified as an antidepressant, some users report improvements in mood and cognitive function, which may contribute to better mental well ...
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Sleep disorders and migraines often go hand in hand, but how do they affect each other? This article explores the complex relationship between poor sleep and frequent headaches, offering insights into how disrupted rest may trigger or worsen migraines. Learn strategies for improving sleep quality ...
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A diet rich in omega-3 fatty acids, whole grains, and fresh produce can improve brain health and reduce anxiety. Avoid caffeine and sugar, which may trigger anxiety symptoms. Hydration and healthy eating habits stabilize your mood and keep you feeling centered throughout the day.
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Various herbs like turmeric, ginger, and willow bark have anti-inflammatory and analgesic properties. These natural remedies can help alleviate pain from conditions such as arthritis, muscle strains, and digestive issues. Herbal teas or supplements may provide mild, consistent relief with fewer ...
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Heat therapy (such as warm baths or heating pads) and cold therapy (like ice packs) can significantly alleviate pain. Heat relaxes and soothes tense muscles, while cold reduces inflammation and numbs sharp pain. Switching between both therapies may help manage chronic pain and acute injuries ...
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Explore herbal teas, essential oils, and supplements that may help alleviate anxiety and encourage sound sleep.
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