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injuries, and back pain. Using heating pads or ice packs for 15-20 minutes can offer significant re ...
health care in California Gully VIC
Heat and cold therapy are simple yet effective ways to manage pain. Ice packs reduce swelling and numb pain, making them great for acute injuries. Heat therapy, like warm compresses or heating pads, relaxes muscles and improves circulation, helping with chronic pain conditions like arthritis. For ...
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Neck pain slowing you down? Use simple exercises, heat pads, and neck support pillows to ease tension and feel better quickly.
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