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Implementing good sleep hygiene is crucial for reducing headaches and improving sleep quality. This guide covers practical tips, such as creating a sleep-friendly environment and establishing a consistent bedtime routine.
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Health care in California Gully VIC
Learn how to modify your nighttime habits to prevent migraines and improve sleep. This article offers tips on creating a migraine-friendly sleep environment, stress reduction techniques, and sleep aids that may help you sleep better and reduce migraine flare-ups.
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