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•Counselling & Mental Health in New Haven CT Ph: 860 792-5468
Welcome to Light-tunnel Behavioral Health Services Inc., your trusted partner in mental wellness. We offer personalized, compassionate care through in-person and video visits. Our expert team is here to support your unique journey. We accept most insurance and make booking easy, fast, and secure ...
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Achieving financial security is a key aspect of a good lifestyle. Learn how to manage your finances better by budgeting, saving, and investing wisely. This article offers actionable advice to help you create a stable financial future, reduce debt, and live within your means, reducing stress and ...
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Practice mindfulness, deep breathing, and progressive relaxation to manage pain effectively. These mind-body techniques soothe physical discomfort while reducing mental stress. More Info:
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Constant worrying and heightened anxiety activate the stress response, leading to muscle tightening, inflammation, and increased pain sensitivity. Mental stress transforms into physical discomfort, showing the powerful mind-body connection. Read more -
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Anxiety can be overwhelming, especially in high-stress situations. This guide provides practical tips on staying calm, using mindfulness, and implementing coping strategies to help you manage anxiety when facing challenges at work, school, or social events.
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Spending time with pets can lower stress and provide emotional support. Learn how animals, including dogs, cats, and even therapy animals, can help alleviate anxiety and improve mental well-being.
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Audio Mental Training is a collection of unique mental training programs and audio meditations engineered to effortlessly enhance your mind's potential, guiding you into profoundly deep states of awareness and meditation. Each collection consists of 3 distinct audio programs engineered to unleash ...
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Anxiety and insomnia can make life overwhelming. Learn how to establish a soothing nighttime routine, practice gratitude, and use stress-reducing techniques like journaling and guided meditation. Discover simple lifestyle changes that can help you achieve deep relaxation and a good night’s sleep ...
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Learn essential steps and home remedies to help manage epilepsy and minimize seizure triggers for a safer, more stable life. More info ...
Tips for adults with ADHD on how to manage communication, emotional regulation, and focus in romantic and family relationships. Read More :
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Stress triggers both sleep issues and headaches. Meditation, deep breathing, and regular exercise can help manage stress, improve sleep quality, and prevent headache recurrence ...
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