Technology Detox for Better Mental Health and Sleep
Los Angeles, California, United States, Los Angeles, 90001
Excessive screen time increases anxiety and disrupts sleep due to blue light exposure. Reduce device usage, especially 1–2 hours before bedtime, to improve sleep quality. Instead, opt for calming activities like reading or listening to soothing music. Blue-light-blocking glasses or night mode on devices can also help minimize exposure.
More Info:-