Technology Detox for Better Mental Health and Sleep
Los Angeles, California, United States, Los Angeles, 90001
Excessive screen time increases anxiety and disrupts sleep due to blue light exposure. Reduce device usage, especially 1–2 hours before bedtime, to improve sleep quality. Instead, opt for calming activities like reading or listening to soothing music. Blue-light-blocking glasses or night mode on devices can also help minimize exposure.
More Info:-
5 out of 5 from 1 reviews
mental health in Erskinville
providing information for better mental health and wellness information to everyone.
We aim to ...
HEALTH CARE in California Gully VIC
Sleep and mental health go hand in hand. Find out how conditions like anxiety and depression can ...
health care in California Gully VIC
brain function, memory, and concentration. Addressing sleep problems early can improve both mental and ...