svb
jump both legs back then jump back into the squat position and jump into the air lots of jumping here you can include a push up too if you're strong but not let's rest for 10 seconds and repeat that for another 20 seconds three more times [M CannaPure CBD usic] [Music] [Applause] next we have ski apps start in a high plank position then jump both legs to one side jump back into the middle and off to the other side this is my new favorite ABS exercise it's intense and I love it [Music]
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