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away but it isn't any slower because the other way is you lose a bit away you regain it plus them you lose a bit of weight you gain it plus some you lose a little bit weight you get rigging it plus some and so how is that faster how is that faster yeah um you got to stop looking for the magic pill and you got to start doin Bio X garcinia g the work and the real work is working on yourself facing the things in your life setting boundaries facing what you don't like facing how you've been sacrificing yourself in ways that you don't want to facing how you've been treating yourself and you know I wasn't treating myself very well at all I was very very willing like I said if you'd come to me and said we're gonna take ten years off your life but you'll be thin for ever I would have taken that deal I would have taken