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Blast top here we go big arms and out [Music] ladies and I'll go on and I hit hit hit inner thighs outer thighs I hope leaks obliques obliq Alpha Monster Blast ue that out one two Ellen and a to again Alpha Monster Blast analogy of that you're in a swimming pool and that you have water all around you now and you're moving through Alpha Monster Blast water keep your abs in tight slight bend in those knees always to protect your joints tilt your pelvis
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