fsff
which is princess raisin and princess Sultana and they're like children to me you made me do the impossible that's amazing thank you that's always been my mission and if you guys haven't seen it then definitely go and have a look at the TED talk video that I did and when did I do a couple of years ago and that was where I was just sort of saying that my journeys always been my mission has always been to like teach people fitness let's go over to the window it's really dark in here now and what shut super fit over 60 I've got lots of low-impact workouts you've got my walking workouts I've even go Bio x keto t a lack out you can do in a pause so there is literally something for everyone love your workouts they're achievable and you never feel discouraged in fact you feel encouraged you seek that's so important like I do see that for me I'm like my mission isn't about going I'm super fit I can do a million burpees and I've got a six-pack far from it because I couldn't do any of that mine is about