hi-q keto

[url=https://fairsupplement.com/hi-q keto/]hi-q keto[/url]Your neck has to support the weight of your head which weighs almost 10 to 12 pounds. At the same time, it maintains a good posture with your ears just above the shoulders kept in neutral position. If you bend your neck just 15 degrees, there is a lot of stress put on your neck. The more you bend your head, the more pressure your neck goes through. The same is also true when you drift the shoulder forward or slouch. When such an amount of pressure is put on the neck’s joints, it can lead to neck pain and sometimes even shoulder pain.  It is recommended that you get at least 150 minutes of moderate-intensity aerobic exercise every week which accounts for working out an only half hour for 5 days a week.  However, do keep in mind that the same workout regime may not work for everyone. It is preferable that you consult with a doctor first before you start with any new exercise routine. For example, in case you have had any prior sports injury treatment, it is best to consult your doctor as to whether or not you should follow any exercises and what exercises would best suit you.

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