Hi Q Keto
Hi Q Keto Why ayran helps to lose weight Ayran is one of the most effective and safe means for losing weight. Its main secret is in beneficial sour milk bacteria that gently and painlessly cleanse the body of toxins, putrefactive bacteria and other harmful substances. Drink only one glass of ayran per day - and you will get rid of constipation, normalize digestion. Moreover, not only the figure, but also the appearance will improve: the complexion will change, the nails and hair will become stronger, the legs will not swell, the sleep will normalize. why Ayran is useful Two types of weight loss For dinner: 2 glasses of ayran instead of an evening meal. Unloading day once a week: drink only ayran and still water. Divide one and a half liters of product into 5-6 equal portions and drink throughout the day. It is also useful to include ayran in the vegetable menu and prepare on its basis low-calorie okroshka, cocktails, fruit soup, smoothies and much more.