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from good, fresh food. Try a salad a day with olive oyl and balsamic vinegar.
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. In this way keeping in mind the end goal to accomplish the weight reduction.
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The unhealthy food I mean here are like white bread, fried chicken, fries, tidbits and all those food that contains high carbohydrates, sugar, salt and oil. Even vegetables, when cooked the wrong way (fried) can be unhealthy as well.
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