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Anxiety can feel overwhelming, but small steps can make a big difference. Start with deep breathing exercises to calm your nervous system. Practice mindfulness to stay grounded in the present moment. Take a brisk walk or engage in physical activity to release pent-up energy. Listening to soothing ...
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Take charge of your anxiety with holistic at-home methods like yoga, herbal remedies, and deep breathing. These easy-to-follow strategies empower you to manage stress, improve your mood, and create a calming daily routine for long-term relief.
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