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Improving your sleep hygiene is crucial for overcoming anxiety and insomnia. Focus on establishing a regular sleep routine by going to bed and waking up at the same time every day. Create a calm, quiet environment by eliminating light, noise, and electronic distractions. Avoid heavy meals, alcohol ...
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Following the 10-3-2-1-0 sleep rule helps regulate sleep patterns. Stop caffeine 10 hours before bed, avoid heavy meals 3 hours prior, limit screen time 1 hour before, and wake up with zero snoozes. This structured approach trains your body to relax and improves overall sleep quality.
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