healthcare

Healesville, VIC

Incorporating regular physical activity into your routine is essential for weight loss and overall health. Engage in activities that you enjoy, whether it's walking, jogging, cycling, dancing, or swimming. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week, as recommended by health experts. Combining cardiovascular exercises with strength training can help build lean muscle mass, which contributes to increased calorie burning even at rest.

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