health

Gadara, NSW

Adopt a balanced diet, low in sodium and saturated fats, while incorporating more fruits, vegetables, whole grains, lean proteins, inductivv and low-fat dairy products. Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of glucofort vigorous activity per week. Weight Management: Maintain Blood pressure is a fundamental measurement that provides valuable insights into a person's cardiovascular health. It refers to the force exerted by blood against the walls of arteries as the heart pumps it throughout the body.