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Use as few sauces and dressings as possible Sauces and dressings can turn a healthy meal into an unhealthy meal. By using sauces and dressings, many of your other efforts will be lost . If you still want to use sauces and dressings, take them with a low fat content and with fewer calories. You can also request this in restaurants. Drink six to eight glasses of water a day Water is vital during weight loss . It is still a fact that many people drink too little water when they lose weight.
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