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When you use protein shakes, it is important to also use a multivitamin. During the weeks that you are dieting, you will not get any vitamins from your breakfast and lunch. There are also meal replacements on the market that already contain all the vitamins, but these are not exclusively protein based and they are much more expensive. How do I maintain my weight after using protein shakes? When you are on weight, it is wise to maintain your protein intake through normal food. With a low-carb and protein-rich menu, it is possible to maintain a good weight.
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