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Train your muscles with free weights Machines are handy to use for beginners, but concentrate further on free weights. Weights use much more stabilizing muscles for balance and control. That will give rise to muscle definition throughout your body instead of a huge bonk muscle in just one place. Because of the extra stimulus, your muscles can grow faster. Why else do you think that all top personal trainers almost exclusively use free weights or functional devices?

http://www.throughmyeyesdvd.com/keto-body-tone/