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Advantages and disadvantages of the diet An advantage of the Sonoma diet is that it is easy to maintain. It is not a tasteless diet, on the contrary. Drinking wine is even recommended. The disadvantage is that it is a diet for life. It is therefore not the intention to stop after the second phase. In that sense it is more a way of life than a diet. The Sonoma diet is a diet that was launched in America in early January 2006. This diet was devised by the American dietician Connie Guttersen. The name of the diet is inspired by the Sonoma area in California. This area is known for its wines.
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