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Healthcare in Los Angeles
Cognitive Behavioral Therapy (CBT) is a highly effective approach for treating both anxiety and insomnia. This therapeutic technique helps identify negative thought patterns and replaces them with more positive, calming behaviors. By addressing the root causes of anxiety and insomnia, CBT allows ...
Healthcare in Los Angeles
CBT is a proven method for treating both anxiety and insomnia. Learn how this therapeutic approach helps you identify and change negative thought patterns, manage stress, and create healthier sleep habits to break the cycle of sleeplessness.
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